Adult Programs and Services

coached athletes

Excell Triathlon programs @the JCC

coached athletes

6 to 12 month contract with individual training plan (includes group training)

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Excell Tri Club

Excell Triathlon programs @the JCC

coached athletes

Join the Triathlon club for group events during the year.

Excell Triathlon programs @the JCC

7-8 week programs to prepare for a triathlon. Learn how to successful finish a super sprint or sprint triathlon.

TBA in FALL

June 2021 to Nov 7, 2021
At the U of A Recreation center

Excell Swim Practice

Excell & Tucson jcc training clinics

Excell Triathlon programs @the JCC

Group Swim practice for 90 minutes to work on technique, swim distance and improve your triathlon swimming experience.

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Excell training camps 2023

Excell & Tucson jcc training clinics

Training camps help an athlete get on the road to success because lets face it, life is NOT a straight road. Our goals is for athletes to learn more, train safely and enjoy the multi sport life style.

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Excell & Tucson jcc training clinics

Excell and The Tucson JCC has teamed up to offer adult triathlon training program. Its a great way for begins to learn what to do, how to train and all supported by Excell Tri coaches.

7-8 weeks program- Sign up

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Dates in Fall 2023

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Coached athletes

details

2-3 hour Orientation meeting
Yearly plan for those signing on for 12 months
Training plan design for 3-6-8 months plans
Access to coach through Email/ Phone/Text as needed
Swim practices @ U of A recreation pool on Saturdays (small fee $5)
Video analysis for Swimming technique
Individual training, field testing, training zone development and performance management (as needed)
Transition training as group or individual
Individual race plans (as needed per race)
EXTRA Swim lessons ($20) and open water workshops ($20)
Access to ALL Excell Group Training workouts and training session
Excell Club events and workshops
Free Excell T-Shirt

Pricing

Contract Duration (6-12 mo)

Coach Robin- Tri training full time

$210 monthly/ or $2400 annually (PIF)

Single Sport $100

Plans offered but pricing varies based on number of weeks plan is

Elizabeth Leadon- Tri Training Full time

$180 Monthly

Private coaching sessions:

Swim- $45, 30 minute sessions

Bike-$60 an hour

Run-$60 an hour

Excell Club members get a discount on coaching services

Excell Swim practice

details

Announcements: Saturdays at 2pm at U of A Recreation Center

Session A- 20 weeks Jan 28, 2023- May 20, 2023

No practice on:

March 18, 2023

Session B-Aug 5- Oct 28, 2023

TBA on start date: Aug 2023

No practice on:

Sept 2-Holiday

Oct 21- Club Race

Swim practice:

Saturdays at 2:00pm, University of Arizona, Recreation center pool
RSVP Required, due to list left at recreation desk to get in!
90 minutes sessions
Long distance swimming
Sessions have 4 levels different levels of distance
Technique work during session
Newbie swimmers welcome
Swimming Gear needed for sessions: Swim buoy, fins, board, ankle strap, snorkel, Finis Tempo trainer. Excell has limited gear to borrow.
Private Swim sessions or additional coaching available before or after swim practice, Must be pre arranged. $45/half hour

*These are coached sessions and it is your responsibility to attend your allotted session on a weekly bases. - NO MAKE UP SESSION ARE AVAILABLE!!!

However, if coach cancels for any reason, practice will be rescheduled or Credited.

Mother nature cancellation are not rescheduled but Credited to account

Pricing

2023 Cost and options

Session A- 16 weeks, Jan 28-May 20,2023

$200, discount IF PAID IN FULL $184

Monthly payments of $50

(per zelle auto pay, session agreement only)

Excell Club members $160

Prorating available for full payments based on start date.

Drop in rate- $15 for 90 minute practice, MUST contact coach Robin by Friday at 12pm before practice

Session B- Aug 5 to Oct 28, 2023

Prep for swimming in Open water swims and Club RACE on Nov 4th in 4 Peaks Open water swim. (BYOR)

Payments can be made by Zelle, cash, check

Excell Tri Club 2022-2023

Excell Tri club

Open water swims- Parker Canyon Lake or Patagonia Lake
Discounted rate at Excell Swim practice
Group fun runs-East, west, South and NW Tucson
Group rides- East, West, South, NW sides of Tucson
Group Trips and Club events
Discount to Tri camps
Swim lessons ($35/half hour) discount from $45
Swim Video analysis ($55/half hour)discount from $70
Open water workshops ($0) discount from $15
Social events- April Charron Winery, July Bowling Party,

Nov IMAZ Cheer party, Dec Winter Haven Ride & Party

Member discounts with Sponsors

Pricing $10 month via Zelle autopay only 2023

Club:

All measures will be taken to ensue the safety of the club members.
ALL EVENTS, RUNS, BIKES, SWIMS WILL BE BROKEN DOWN TO A SAFE NUMBER PER CDC RULES
USA Triathlon club
Male, Female & Non binary club
No Drama club

Site Content

Excell Tri Coaching 2023 training camps

Sept 9 & 10, 2023- 2 Day Running Focus camp

Saturday 9th- 7:00-3:30pm, Location, Reid Park
Running Analysis & setting yourself up right with running, lead by USA Track and Field Coach Melissa Weiser
Learn how to improve your Speed with Running
Knee, Hip or back issues from running, learn how to run with out so many miles
Lunch Lecture of 2024 Season planning its not to early to plan
Swim practice with Open water skills focus
Splash and Dash race
Sunday 10th- 6:00-12:00pm, training day
45 minute run
90 minute cycling
Mini Triathlon to practice skills

Cost for Triathlon Camps-Time & prices subject to change

September 9&10- 2 Day Camp (14HR) $150 Public, Excell club $120

All Athletes will be asked to sign a waiver of participation for camp before hand for insurance purposes. All guidelines will be followed for safety for all athletes but paying your fees will be an assumption of risk for injuries or illness which could occur during Triathlon camps.

Cancellation due to weather we will reschedule, Cancellation per athlete, must be 72 hours before camp or forfeiture of payment less $25 dollars will be credited to next camp.