Adult Programs & Services
excell full time athletes
- 2-4 hour Orientation meeting
- Yearly plan
- Training plan updates / design weekly
- Access to coach through Email/ Phone/Text as needed
- Swim practices (small fee)
- Track Practice with field testing
- Individual training, field testing, transition work, training zone development and performance management (as needed)
- Individual race plans
- EXTRA Swim lessons ($15) and open water workshops ($5)
- Access to ALL Excell Small Group workouts and training session
- Excell Club events and workshops
Contract Duration (6-12 mo)
Coach Robin
$220 monthly / $2600 annually
Coach Isela
$175 Monthly
excell small group athlete
NEXT SESSION:
AUG 12 - NOV 2, 2019
Jan 6- March 28, 2020
April 6- June 28, 2020
- 1-4 Coached sessions per week (swim, bike, run, Strength training or social team event)
- workouts are geared for group and work on form, technique and fitness
- Limited to basic help from coach - no written plans provided
- Swim sessions, additional coaching in bike, run, or transition are available for $20/half hour
*These are coached sessions and it is your responsibility to attend - no make up session for missing a practice. However, if coach cancels for any reason, practice will be rescheduled. Mother nature cancellation not rescheduled.
$300 full/12 week session or 3 payments of $105 payable on week 1, 4 and 8
2020
$400 3-4 workouts a week/12 week session or 3 payments of $140 payable on week 1, 4 and 8
$300- 2-3 workouts a week, 12 week session or 3 payments of $105 payable on week 1, 4 and 8
Other options available
OTHER PLANS
EXCELL SWIMMER
- Quarterly plan
- Limited access to coach via email/phone/text
- Swim practice ($36 Mo.)
- Swim lessons ($25) 30 mins and open water workshops ($15)
- Individual race plan
- SWIM ONLY club events and workshops (additional fee TBD)
Contract Duration (6 month min)
$100 monthly
EXCELL SET PLAN
- 2 hour orientation meeting
- 3-4 month plan
- Limited access to coach via email/phone/text
- Swim practice ($16-32 Mo.)
- Swim lessons ($25) and open water workshops ($15)
- Limited access to Excell group workouts and workshops
EXCELL TRAINING CLUB MEMBERS
- Club Social events
- Choice of 1 EXCELL workout a week, during small group sessions (36 weeks a year)
- Coach advice for planning
- Fun annual road trips- SDIT, TBA
- Support at local races- Oro Valley Mighty Mujer
- Free Workshops -OW swim, Bike Skills, Transition work, Run skills
- $36 a month or $400 a year