Adult Programs and Services

coached athletes

Excell Triathlon programs @the JCC

coached athletes

6 to 12 month contract with individual training plan (includes group training)

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Excell Tri Club

Excell Triathlon programs @the JCC

coached athletes

Join the Triathlon club for group events during the year.

Excell Triathlon programs @the JCC

7-8 week programs to prepare for a triathlon. Learn how to successful finish a super sprint or sprint triathlon.

June 2021 to Nov 7, 2021
At the U of A Recreation center

Excell Swim Practice

Excell training camps 2023

Excell Triathlon programs @the JCC

Group Swim practice for 90 minutes to work on technique, swim distance and improve your triathlon swimming experience.

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Excell training camps 2023

Training camps help an athlete get on the road to success because lets face it, life is NOT a straight road. Our goals is for athletes to learn more, train safely and enjoy the multi sport life style.

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Coached athletes

details

2-3 hour Orientation meeting
Yearly plan for those signing on for 12 months
Training plan design for 3-6-8 months plans
Access to coach through Email/ Phone/Text as needed
Swim practices @ U of A recreation pool on Saturdays (small fee $5)
Video analysis for Swimming technique
Individual training, field testing, training zone development and performance management (as needed)
Transition training as group or individual
Individual race plans (as needed per race)
EXTRA Swim lessons ($20) and open water workshops ($20)
Access to ALL Excell Group Training workouts and training session
Excell Club events and workshops
Free Excell T-Shirt

Pricing

Contract Duration (6-12 mo)

Coach Robin- Tri training full time

$200 monthly/$2300 annually (PIF)

Single Sport $100

Private coaching sessions:

Swim- $40, 30 minute sessions

Bike-$50 an hour

Run-$50 an hour

Excell Swim practice

details

Announcements: Saturdays at 2pm at U of A Recreation Center

Session A- 20 weeks Jan 28, 2023- May 20, 2023

No practice on:

March 18, 2023

Session B-TBA 2023

No practice on:

Sept 3-Holiday

Oct 16- IM Tempe 70.3 Team supported

Oct 22- Palm Springs, Team Triathlon

Swim practice:

Saturdays at 2:00pm, University of Arizona, Recreation center pool
RSVP Required, due to list left at recreation desk to get in!
90 minutes sessions
Long distance swimming
Sessions have 4 levels different levels of distance
Technique work during session
Newbie swimmers welcome
Swimming Gear needed for sessions: Swim buoy, fins, board, ankle strap, snorkel, Finis Tempo trainer. Excell has limited gear to borrow.
Private Swim sessions or additional coaching available before or after swim practice, Must be pre arranged. $40/half hour

*These are coached sessions and it is your responsibility to attend your allotted session on a weekly bases. - NO MAKE UP SESSION ARE AVAILABLE!!!

However, if coach cancels for any reason, practice will be rescheduled or Credited.

Mother nature cancellation are not rescheduled but Credited to account

Pricing

2023 Cost and options

Session A- 16 weeks, Jan 28-May 20,2023

$200, discount IF PAID IN FULL $175

Monthly payments of $50

(per zelle auto pay, session agreement only)

Prorating available for full payments based on start date.

Drop in rate- $15 for 90 minute practice, MUST contact coach Robin by Friday at 12pm before practice

Session B- TBA

Payments can be made by Zelle, cash, check

Excell Tri Club 2022-2023

Excell Tri club

Open water swims- Parker Canyon Lake or Patagonia Lake
Discounted rate at weekly Swim practice
Group fun runs-Run nights
Group rides- East, West, South, NW sides of Tucson
Group Trips and Club events
Discount to Tri camps
Swim lessons ($30/half hour) discount from $40
Swim Video analysis ($60/half hour)discount from $70
Open water workshops ($0) discount from $15
Member discounts with Sponsors

Pricing $10 month via Zelle autopay or $100 Year paid in full 2023

Club per month:

All measures will be taken to ensue the safety of the club members.
ALL EVENTS, RUNS, BIKES, SWIMS WILL BE BROKEN DOWN TO A SAFE NUMBER PER CDC RULES
USA Triathlon club
Male & Female club
No Drama club

Site Content

Excell Tri Coaching 2023 training camps

Jan 28, 2022- Swim & Strength and conditioning training camp

Saturday Jan 28 @ Historic Y & U of A Recreation pool- 9:00am -3:30pm
How to you your Garmin and Apple WATCHES
Simple 20-30 swim strength training session to add to your season
Stretching is key to successful season
What you need to know about Open water swimming
Swimming session with Technical drills, swimming zones, Open water skills in the pool
Swim Time Trial to set your bar

March 5 & 6, 2023- 2 day training camp, Getting ready for the Season

Saturday 5th- 8-4:00pm, Location Reid Park
Bike skills, Bike Maintenance & Bike nutrition you need to know
Transition skills for all- basic to advanced skills to speed up your T1 & T2 times
Race running and what can help you get more efficient
Lunch lecture on USAT and Ironman rules you need to know
Swim practice and basic swim analysis to improve your swim
Splash and dash at end of day- 200 swim and 1 mile run
Sunday 6th- 7-1:00pm, Training day
45 minute Run with your Run zone
90 hour ride with Group of like skills
Mini Triathlon to practice those skills

Sept 9 & 10, 2023- 2 Day Running Focus camp

Saturday 9th- 7:00-3:30pm, Location, Reid Park
Running Analysis & setting yourself up right with running, lead by USA Track and Field Coach Melissa Weiser
Learn how to improve your Speed with Running
Knee, Hip or back issues from running, learn how to run with out so many miles
Lunch Lecture of 2024 Season planning its not to early to plan
Swim practice with Open water skills focus
Splash and Dash race
Sunday 10th- 6:00-12:00pm, training day
45 minute run
90 minute cycling
Mini Triathlon to practice skills

Cost for Triathlon Camps-Time & prices subject to change

Jan 28- 1 Camp (6HR)- $65 Public, TTG Club $55, Excell Club $45

March 3&4- 2 Day Camp (14HR) $ 150 Public, TTG Club $130, Excell club $110

September 9&10- 2 Day Camp (14HR) $ 150 Public, TTG Club $130, Excell club $110

All Athletes will be asked to sign a waiver of participation for camp before hand for insurance purposes. All guidelines will be followed for safety for all athletes but paying your fees will be an assumption of risk for injuries or illness which could occur during Triathlon camps.

Cancellation due to weather we will reschedule, Cancellation per athlete, must be 72 hours before camp or forfeiture of payment less $25 dollars will be credited to next camp.