Adult Programs and Services

• 2-3 hour Orientation meeting
• Yearly plan for those signing on for 12 months
• Training plan design for 3-6-8 months plans 
• Access to coach through Email/ Phone/Text as needed
• Swim practices @ U of A recreation pool on Saturdays (small fee $5)
• Video analysis for Swimming technique
• Individual training,  field testing, training zone development and performance management   (as needed)
• Transition training as group or individual 
• Individual race plans (as needed per race)
• EXTRA Swim lessons ($20) and open water workshops ($20)
• Access to ALL Excell Group Training workouts and training session
• Excell Club events and workshops 
• Free Excell T-Shirt

Announcements: Saturdays at 2pm at U of A Recreation Center

                           Session A- 20 weeks Jan 22, 2022- June 25, 2022

No Practice on: 

March 19- due to Oro valley tri

Feb 26- U of A pool Closed

April- 16- Easter weekend

May 28- Memorial weekend

June 25- SDIT, Team event 

                           Session B- 12 weeks Aug 6-Nov 12, 2022 

No practice on: 

Sept 3-Holiday

Oct 16- IM Tempe 70.3 Team supported

Oct 22- Palm Springs, Team Triathlon

 Swim practice:

• Saturdays at 2:00pm, University of Arizona, Recreation center pool 
• RSVP Required, due to list left at recreation desk to get in!
• 90 minutes sessions
• Long distance swimming
• Sessions have 4 levels different levels of distance
• Technique work during session
• Newbie swimmers welcome 
• Swimming Gear needed for sessions: Swim buoy, fins,  board, ankle strap, snorkel, Finis Tempo trainer.   Excell has limited gear to borrow.
• Private Swim sessions or additional coaching available before or after swim practice, Must be pre arranged.  $40/half hour

*These are coached sessions and it is your responsibility to attend  your allotted session on a weekly bases. - NO MAKE UP SESSION ARE AVAILABLE!!! 

However,  if coach cancels for any reason, practice will be rescheduled or Credited. 

Mother nature cancellation are not rescheduled but Credited to account

• Open water swims- Parker  Canyon Lake
• Group fun runs-Track and run nights
• Group rides- East, West, South, NW sides of Tucson
• Group Trips and events
• Swim lessons ($35/half hour) discount from $40
• Video analysis ($65/half hour)discount from $70
• Open water workshops ($0) discount from $15
• Male and Female club