Adult Programs and Services


coached athletes

custom Short Term plans

coached athletes

6 to 12 month contract with individual training plan (includes group training)


group training

custom Short Term plans

coached athletes

12 week sessions of coached group workouts


custom Short Term plans

custom Short Term plans

custom Short Term plans

Short term (3 to 4 month) limited plan

Coached athletes



  • 2-4 hour Orientation meeting
  • Yearly plan
  • Training plan updates / design weekly
  • Access to coach through Email/ Phone/Text as needed
  • Swim practices (small fee)
  • Track Practice with field testing
  • Individual training,  field testing, transition work, training zone development and performance management   (as needed)
  • Individual race plans
  • EXTRA Swim lessons ($15) and open water workshops ($5)
  • Access to ALL Excell Group Training workouts and training session
  • Excell Club events and workshops 


Contract Duration  (6-12 mo) 

Coach Robin 220 monthly/$2500 annually 

Coach Isela $175 Monthly/$2000 annually 



 3 Sessions in 2020: 

Jan 6- March  28, 2020            Virus delay- June 28, 2020                  Aug 7- Nov 14, 2020

  • 12 week sessions
  • 1-4 Coached sessions per week (swim, bike, run, strength training or social team event). See various options under "Pricing"
  • Workouts are geared for group and work on form, technique and fitness
  • Limited to race plan help from coach - no written plans provided
  • Private Swim sessions or additional coaching in bike, run, or transition are available for $25/half hour

*These are coached sessions and it is your responsibility to attend  your allotted session on a weekly bases. - NO MAKE UP SESSION ARE AVAILABLE!!! However,  if coach cancels for any reason, practice will be rescheduled. 

Mother nature cancellation are not rescheduled. 

Workout descriptions: 

All workouts are currently on hold like the rest of the world, when its safe were back on!!

Swim- Workouts are held at U of A Rec Center, our focus is working on skills swimmers will need for triathlon swimming.  Friday Mornings @5:55am & Sunday afternoon, TBA

Bike- Workouts are held in a rotating fashion around Tucson and work on bike skills & technique to better perform during a triathlon. Weekends- see schedule

Run- Workouts are 3  track practices and 1 endurance run per 4 weeks, Wednesday evenings @ 6pm, See schedule for locations

Strength- Workouts are to increase your strength for triathlon and use a combination of TRX, small weights and body resistances. Tue @6pm JCC 




2020 Cost (12 WEEK SESSION)

Swim/Bike/Run/Strength OPTION

4-Swim, 3/4-Bike*, 4-Run, 4-Strength/mth 

$432 (full payment) or 3 payments of $148 payable on week 1, 4 and 8

Swim/Bike/Run OPTION

4-Swim, 3/4-Bike*, 4-Run, per month

$324 (full payment) or 3 payments of $111 payable on week 1, 4 and 8

Swim/Bike or Swim/Run or Run/Bike OPTION

4-Swim and 3/4-Bike* per month

$216 (full payment) or 3 payments of $72 payable on week 1, 4 and 8

Swim or 1 sport OPTION

4-Swim or 4 workouts (once a week) per month

$120 (full payment) or 3 payments of $45 payable on week 1, 4 and 8

*Bike- some months have events and could be cancelled due to event, we encourage athletes to race local TT's, Tri or runs (PYOR)

CUSTOM short Term PLANs



  • 3-4 month plan
  • 2 hour orientation meeting
  • Limited access to coach via email/phone/text
  • Swim practice ($40 Mo.)
  • Swim lessons ($25/half hour)
  • Video analysis ($50/half hour)
  • Open water workshops ($15)


Contact Coach Robin for pricing