Adult Programs and Services

• 2-4 hour Orientation meeting
• Yearly plan
• Training plan updates / design weekly
• Access to coach through Email/ Phone/Text as needed
• Swim practices (small fee)
• Track Practice with field testing
• Individual training,  field testing, transition work, training zone development and performance management   (as needed)
• Individual race plans
• EXTRA Swim lessons ($15) and open water workshops ($5)
• Access to ALL Excell Group Training workouts and training session
• Excell Club events and workshops 

 Next Sessions: 

Jan 6- March  28, 2020 

April 6- June 28, 2020 

Aug 7- Nov 14, 2020

• 12 week sessions
• 1-4 Coached sessions per week (swim, bike, run, strength training or social team event). See various options under "Pricing"
• Workouts are geared for group and work on form, technique and fitness
• Limited to race plan help from coach - no written plans provided
• Private Swim sessions or additional coaching in bike, run, or transition are available for $25/half hour

*These are coached sessions and it is your responsibility to attend  your allotted session on a weekly bases. - no make up sessions are available. However,  if coach cancels for any reason, practice will be rescheduled. Mother nature cancellation are not rescheduled. 

• 3-4 month plan
• 2 hour orientation meeting
• Limited access to coach via email/phone/text
• Swim practice ($40 Mo.)
• Swim lessons ($25/half hour)
• Open water workshops ($15)