Adult Programs and Services

• 2-4 hour Orientation meeting
• Yearly plan
• Training plan updates / design weekly
• Access to coach through Email/ Phone/Text as needed
• Swim practices (small fee)
• Track Practice with field testing
• Individual training,  field testing, transition work, training zone development and performance management   (as needed)
• Individual race plans
• EXTRA Swim lessons ($15) and open water workshops ($5)
• Access to ALL Excell Group Training workouts and training session
• Excell Club events and workshops 

 3 Sessions in 2020: 

Jan 6- March  28, 2020                       April 6- June 28, 2020                  Aug 7- Nov 14, 2020

• 12 week sessions
• 1-4 Coached sessions per week (swim, bike, run, strength training or social team event). See various options under "Pricing"
• Workouts are geared for group and work on form, technique and fitness
• Limited to race plan help from coach - no written plans provided
• Private Swim sessions or additional coaching in bike, run, or transition are available for $25/half hour

*These are coached sessions and it is your responsibility to attend  your allotted session on a weekly bases. - NO MAKE UP SESSION ARE AVAILABLE!!! However,  if coach cancels for any reason, practice will be rescheduled. 

Mother nature cancellation are not rescheduled. 

Workout descriptions:

Swim- Workouts are held at U of A Rec Center, our focus is working on skills swimmers will need for triathlon swimming.  Friday Mornings @5:55am

Bike- Workouts are held in a rotating fashion around Tucson and work on bike skills & technique to better perform during a triathlon. Weekends- see schedule

Run- Workouts are 3  track practices and 1 endurance run per 4 weeks, Wednesday evenings @ 6pm, See schedule for locations

Strength- Workouts are to increase your strength for triathlon and use a combination of TRX, small weights and body resistances. Tue @6pm JCC 

• 3-4 month plan
• 2 hour orientation meeting
• Limited access to coach via email/phone/text
• Swim practice ($40 Mo.)
• Swim lessons ($25/half hour)
• Video analysis ($50/half hour)
• Open water workshops ($15)