Adult Programs & Services

excell full time athletes

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  • 2-4 hour Orientation meeting
  • Yearly plan
  • Training plan updates / design weekly
  • Access to coach through Email/ Phone/Text as needed
  • Swim practices (small fee)
  • Track Practice with field testing
  • Individual training,  field testing, transition work, training zone development and performance management   (as needed)
  • Individual race plans
  • EXTRA Swim lessons ($15) and open water workshops ($5)
  • Access to ALL Excell Small Group workouts and training session
  • Excell Club events and workshops 


Contract Duration  (6-12 mo) 

Coach Robin

$220 monthly  / $2600 annually

Coach Isela 

$175 Monthly

excell small group athlete

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NEXT SESSION:

AUG 12 - NOV  2, 2019

Jan 6- March  28, 2020

April 6- June 28, 2020


  • 2-3 Coached sessions per week (swim, bike, run or social team event)
  • workouts are geared for group and work on form, technique and fitness
  • Limited to basic help from coach - no written plans provided
  • Swim sessions, additional coaching in bike, run, or transition are available for $20/half hour


*These are coached sessions and it is your responsibility to attend - no make up session for missing a practice. However,  if coach cancels for any reason, practice will be rescheduled. Mother nature cancellation not rescheduled.


$300 full/12 week session or 3 payments of $105 payable on week 1, 4 and 8

OTHER PLANS

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EXCELL SWIMMER

  • Quarterly plan
  • Limited access to coach via email/phone/text
  • Swim practice ($36 Mo.)
  • Swim lessons ($25) 30 mins and open water workshops ($15)
  • Individual race plan 
  • SWIM ONLY club events and workshops (additional fee TBD)


Contract Duration (6 month min)

$100 monthly 


EXCELL SET PLAN

  • 2 hour orientation meeting
  • 3-4 month plan
  • Limited access to coach via email/phone/text
  • Swim practice ($16-32 Mo.)
  • Swim lessons ($25) and open water workshops ($15)
  • Limited access to Excell group workouts and workshops


 EXCELL TRAINING CLUB MEMBERS

  • Club Social events 
  • Choice of 1 EXCELL workout a week, during small group sessions (36 weeks a year)
  • Coach advice for planning 
  • Fun annual road trips- SDIT, TBA
  • Support at local races- Oro Valley Mighty Mujer
  • Free Workshops -OW swim, Bike Skills, Transition work, Run skills 
  • $36 a month or $400 a year

Contact  for more information on contract duration and cost