Excell Tri Club 2023-2024

Swim Practice starts March - June 14, 2024 (Except April 19 is Cancelled)

 Swim practice is 60 Minutes and is open to all levels of swimmers. 

If you are a beginner, please advise Coach Robin so she can make arrangements.  A swim test is given to all new swimmers to evaluate level of ability and also to  help assign swim lanes for practice.

 Swim practice:

• Fridays- 6-7am, @ The University of Arizona, Recreation center pool 
• RSVP Required, due to list left at recreation desk to get in!
• 60 minutes sessions
• We only reserve enough lanes for full time swimmers and RSVP for drop-ins, Wed night prior to swim practice
• Swim practice is a long distance swim
• Sessions have 4 different levels of distance
• Technique work happens at each practice
• In pool technique work on Open Water skills/swimming
• Newbie swimmers welcome 
• Swimming Gear needed for sessions: Swim buoy, fins,  board, ankle strap, snorkel, Finis Tempo trainer.   Excell has limited gear to borrow.
• Private Swim sessions or additional coaching available before or after swim practice, Must be pre-arranged.  $55/half hour $45/half Excell members

*These are coached sessions and it is your responsibility to attend your allotted session on a weekly basis. - NO MAKE UP SESSIONS ARE AVAILABLE!!! 

However;  if coach cancels for any reason, practice will be rescheduled or credited. 

Mother nature cancellations are not rescheduled, but credited to account.

For all registered swim practice swimmers there will be an Open water swim at Patagonia Lake.  Excell will be providing Kayak support but this is just a swim and a SHORT lesson is given at each.  Patagonia Park fees must be paid by swimmers.  Excell will be offering light snacks and beverages after the swim.  All levels welcome, but remember this is NOT a lesson but a Open water Swim. The water temperature varies on the time of year but Wet suits are encouraged.

Friends welcome but there is a Drop-in fee of $20 to Coach Robin.  This does not include Patagonia Lake Park fees and you must RSVP to attend sessions.