Adult Programs and Services

coached athletes

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6 to 12 month contract with individual training plan (includes group training)


group training

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12 week sessions of coached group workouts

custom Short Term plans

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Short term (3 to 4 month) limited plan

Coached athletes

details

 

  • 2-4 hour Orientation meeting
  • Yearly plan
  • Training plan updates / design weekly
  • Access to coach through Email/ Phone/Text as needed
  • Swim practices (small fee)
  • Track Practice with field testing
  • Individual training,  field testing, transition work, training zone development and performance management   (as needed)
  • Individual race plans
  • EXTRA Swim lessons ($15) and open water workshops ($5)
  • Access to ALL Excell Group Training workouts and training session
  • Excell Club events and workshops 

Pricing

Contract Duration  (6-12 mo) 


Coach Robin 220 monthly/$2500 annually 

Coach Isela $175 Monthly/$2000 annually 

GROUP TRAINING

details

 Next Sessions: 

Jan 6- March  28, 2020 

April 6- June 28, 2020 

Aug 7- Nov 14, 2020

  • 12 week sessions
  • 1-4 Coached sessions per week (swim, bike, run, strength training or social team event). See various options under "Pricing"
  • Workouts are geared for group and work on form, technique and fitness
  • Limited to race plan help from coach - no written plans provided
  • Private Swim sessions or additional coaching in bike, run, or transition are available for $25/half hour


*These are coached sessions and it is your responsibility to attend  your allotted session on a weekly bases. - no make up sessions are available. However,  if coach cancels for any reason, practice will be rescheduled. Mother nature cancellation are not rescheduled. 

pricing

 

2020 Cost (12 WEEK SESSION)


SWIM/BIKE/RUN/STRENGTH OPTION

4-Swim, 3-Bike*, 4-Run, 4-Strength/mth 

$432 (full payment) or 3 payments of $148 payable on week 1, 4 and 8


SWIM/BIKE/RUN OPTION

4-Swim, 3-Bike*, 4-Run, per month

$324 (full payment) or 3 payments of $111 payable on week 1, 4 and 8


SWIM/BIKE OPTION

4-Swim and 3-Bike* per month

$216 (full payment) or 3 payments of $72 payable on week 1, 4 and 8


SWIM ONLY OPTION

4-Swim per month

$120 (full payment) or 3 payments of $45 payable on week 1, 4 and 8


*Bike- once a month, Excell coaches support local races/TT and encourage participation  (PYOR)

CUSTOM short Term PLANs

details

 

  • 3-4 month plan
  • 2 hour orientation meeting
  • Limited access to coach via email/phone/text
  • Swim practice ($40 Mo.)
  • Swim lessons ($25/half hour)
  • Open water workshops ($15)

pricing

Contact Coach Robin for pricing